12-Minute Deep Hip Release | Mobility Flow for Tightness (Follow Along)
Автор: Adobi Wellness
Загружено: 2026-01-11
Просмотров: 198
Struggling with tight hips? This 12-minute hip mobility flow is designed to release tension, improve range of motion, and provide deep relief through a slow, intentional yoga practice.
Using gentle stretches and deep release poses (like Pigeon and Lizard), this practice targets stiffness held in the hips from sitting at a desk, workouts, or the stress of carrying a little one—helping you move with more ease.
This hip mobility yoga session is a perfect follow-along if you’re feeling restricted and want a calm, low-impact way to unwind. Move at your own pace, breathe deeply, and allow your body to soften—no rushing, just steady, mindful release.
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Disclaimer: Please listen to your body and move within your own limits. This video is for general educational purposes only and is not a substitute for professional medical advice. Consult your physician before beginning a new exercise program. Participate at your own risk.
#HipMobility #DeepRelease #HipOpeningYoga #MobilityFlow #YogaForStiffHips #GentleYoga #RecoveryYoga
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