90% of Aging Is In Your Control (Here’s What To Do) - Dr Jason Fung
Автор: Fast 2 Fit
Загружено: 2025-12-03
Просмотров: 87
90% of how you age is actually in YOUR control — and it’s simpler than you think! 🕒 Stop blaming your genes and start taking small daily steps that can slow aging, boost energy, and improve your health from the inside out.
In this video, you’ll learn:
✅ The difference between chronological age vs. biological age
✅ How your daily habits shape how fast or slow you age
✅ Top lifestyle factors that really impact longevity: diet, exercise, sleep, and stress
✅ Practical, science-backed steps you can start TODAY to age better
These aren’t gimmicks or expensive hacks — just simple, actionable habits that can make a huge difference in your life. Whether you’re in your 20s, 40s, or 60s, it’s never too late to start.
💡 Start with one small change today: eat a healthier meal, take a short walk, or prioritize better sleep — consistency is everything.
Drop a comment below sharing which habit you’re starting first, and don’t forget to LIKE this video if it helped you.
Subscribe now for more science-backed health tips and strategies to slow aging, boost energy, and live a longer, healthier life! 🔔
#AntiAging #HealthyLifestyle #LongevityTips #BiologicalAge #ScienceBasedHealth #LiveHealthy #AgeBetter #WellnessTips
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