糖尿病人必做的五種運動! 可幫助降血糖、改善胰島素阻抗! 多做可逆轉糖尿病!［Eng Subtitles] 5 Best Diabetes Exercises

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今次會同大家講解五種可以幫助降血糖，對逆轉糖尿病好有幫助的運動！當然會教大家簡單有效的運動! 大家記住，做的時候又痛又不舒服就要停，不要勉強，然後再問專業人士。

In this video, Dr. Joe will discuss the 5 best Diabetes exercises. Please try them out!

#脊醫 #汪家智 #汪家智註冊脊醫#糖尿病 #深蹲 #仰臥起坐 #二頭肌屈舉 #平板支撐 #超慢跑 #急步行 #胰島素阻抗
#廣東話youtuber #DrJoe脊醫教室 #伸展 #drjoewong #diabetes #squat #situp #bicepcurl#plank #insulinresistance #slowjogging
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
1:59運動一：急步走/超慢步Exercise 1: Fast Walking/ Slow Jogging
8:11 運動二：深蹲Exercise 2: Squat
10:37 運動三：二頭肌彎舉Exercise 3: Biceps Curl
14:11 運動四：仰卧起坐Exercise 4: Sit up
18:04運動五：平板支撐Exercise 5: Plank

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。