Reconnect With Nature Today – Reset Your Body In Minutes!

This nature connection grounding practice uses the five senses to help calm your mind and reset your nervous system.

Day 5 of Becoming Your True Nature — a gentle 10-day journey home to yourself.

Today we step outside - or connect through an open window - to gently awaken your senses. Nature supports regulation naturally, bringing you back into your body with ease.

This practice supports you to:
🌿 feel calmer and more present
🌿 reconnect with your senses
🌿 experience grounding through nature

You may walk, sit, or stand — whatever feels right today.

Subscribe to continue the journey, and share what you noticed if it feels supportive.

You can also take the Becoming Your True Nature quiz to discover what will support you most right now to feel more secure, calm, and connected:
🌿 https://secureinselfjourney.com/disco...

Chapters
0:00 Welcome
02:13 Arriving outside
03:40 Sight
05:15 Sound
06:35 Touch
08:04 Scent - Smell
08:57 Taste
09:37 Integration

#natureconnection #grounding #forestbathing #stressrelief #nervoussystem

Love Delyth x

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Free Self Love Affirmation Audio + Guide:
https://secureinselfjourney.com

The Becoming Digital Programme For Women:
https://secureinselfjourney.com/the-b...

Becoming More You (1:1 programme):
https://secureinselfjourney.com/becom...

Becoming Your True Nature Events:
https://www.becomingyourtruenature.co...

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DisclaimerThis content is shared for educational and self-exploration purposes and reflects my work as a therapeutic practitioner supporting emotional healing and wellbeing.It is not intended as medical or clinical treatment, nor a replacement for appropriate professional support.If you are experiencing significant distress or feel you need additional care, please seek support from a suitably qualified professional.
© Delyth Johnson. All rights reserved.