Release Tension Held in Your Body | Gentle EFT Tapping
Автор: Delyth Johnson, Secure. Calm. Connection.
Загружено: 2026-01-02
Просмотров: 108
EFT tapping for stress to calm a busy mind and soften tension held in the body.
A gentle, accessible practice for women who feel overstretched or overwhelmed.
Day 2 of Becoming Your True Nature — a gentle 10-day journey home to yourself.
In today’s practice, we use EFT tapping to acknowledge how you feel, soften inner pressure, and return to steadiness.
There’s no perfect way to tap — simply follow along in a way that feels right for you.
This practice supports you to:
🌿 calm mental noise
🌿 release physical and emotional tension
🌿 feel more settled and present
If anything feels uncomfortable, you’re invited to slow down, pause, or place a hand on your heart and breathe.
Subscribe to continue the journey, and feel free to share what you noticed from today’s practice.
You can also take the Becoming Your True Nature quiz to discover what will support you most right now to feel more secure, calm, and connected:
🌿 https://secureinselfjourney.com/disco...
Chapters
0:00 Welcome
01:00 Arriving
02:55 Tapping round one - three
12:08 Closing
#efttapping #StressRelief #emotionalhealing #selfcare #secure
Love Delyth x
.........
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Disclaimer
This content is shared for educational and self-exploration purposes and reflects my work as a therapeutic practitioner supporting emotional healing and wellbeing.
It is not intended as medical or clinical treatment, nor a replacement for appropriate professional support.
If you are experiencing significant distress or feel you need additional care, please seek support from a suitably qualified professional.
© Delyth Johnson. All rights reserved.
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