Anxiety Ka Ilaj | CBT for Anxiety in Hindi

Dr. Ravinder Puri explains Cognitive Behavioral Therapy (CBT) for Anxiety in a simple and easy-to-understand Hindi explanation. CBT is a powerful tool for managing anxiety disorders and panic attacks. By understanding how our thoughts, feelings, and behaviors are interconnected, we can learn to identify and challenge negative thought patterns that contribute to anxiety. This video covers the best CBT techniques for anxiety, including cognitive restructuring, exposure therapy, and relaxation techniques. Learn how CBT therapy can help you overcome anxiety and depression, and regain control over your life. Whether you're looking for CBT for anxiety in Hindi or simply want to understand the basics of cognitive behavioral therapy, this video is for you. Watch to learn more about CBT anxiety therapy and how it can help you manage anxiety disorder.
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Cognitive Behavioral Therapy (CBT) for Anxiety – Simple Hindi Explanation | डॉ. रविंदर पुरी
Anxiety Ka Ilaj | CBT for Anxiety in Hindi
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00:00 – Intro
0:28 – CBT क्या है? (Cognitive Behavioral Therapy Explained)
✨ CBT for Anxiety
01:43 – Technique 1: Psycho-education
03:14 – Technique 2: Affect labeling
05:51 – Technique 3: Cognition Distortion
11:55 – Technique 4: Written Method Relaxation Techniques (Breathing & Muscle Relaxation)
12:56 – Technique 5: Cognitive restructuring
13:55 – Technique 6: Relaxation Techniques (Body Scan)
14:40 – Technique 7: Exposure
18:30 – Conclusion + Anxiety
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DISCLAIMER:
This video is created to raise awareness about mental health and is for educational and informational purposes only. The content is not professional advice, a recommendation, or a substitute for expert guidance. This video is not a substitute for professional therapy and viewers should consult a mental health professional. Always consult qualified professionals, such as doctors, psychologists, counselors, or therapists, for accurate diagnosis and treatment. The information provided does not replace professional medical advice or therapy and is shared "as is" without guarantees of accuracy or effectiveness. It is not intended to harm, defame, or offend any individual, group, or entity. Viewers who apply the ideas presented do so at their own discretion and responsibility. Dr. Ravinder Puri and this channel are not liable for any outcomes from actions based on this video. This video is not intended to spread rumors, hurt sentiments, or damage reputations. We apologize for any unintentional harm caused. The content aims to supplement ongoing treatment and improve mental health awareness but should not replace professional guidance. Viewers should not discontinue treatment without consulting their healthcare providers. This channel does not promote specific products, medications, or unscientific practices. It is created solely for public interest and to enhance mental health education.