बिना दवा OCD मुक्ति: Acceptance Commitment Therapy (ACT) का चमत्कार! | Dr. Ravinder Puri

#ravinderpuri #ocd #ocdtreatment #erp #cbt #acceptancecommitmenttherapy #act
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OCD का इलाज बिना दवा के! OCD recovery with Acceptance Commitment Therapy | Dr Ravinder Puri
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बिना दवा OCD मुक्ति: Acceptance Commitment Therapy (ACT) का चमत्कार! | Dr. Ravinder Puri
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Psychologist Dr Ravinder explains: Acceptance and Commitment Therapy (ACT) is an effective treatment for OCD, focusing on reducing obsessive thoughts and compulsive behaviors by promoting psychological flexibility. Through mindfulness techniques, ACT encourages patients to accept their intrusive thoughts without trying to suppress them, thus reducing their impact. By committing to value-driven actions rather than being controlled by OCD symptoms, patients learn healthier ways to respond. ACT helps in emotional acceptance, defusion from distressing thoughts, and building resilience. This therapy empowers individuals to focus on life goals, improving their quality of life despite OCD.
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https://ravinderpuri.com/
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"How Acceptance and Commitment Therapy (ACT) Treats OCD Effectively"
"OCD Treatment: Using ACT Therapy to Overcome Obsessive Thoughts"
"ACT for OCD: Mindfulness-Based Treatment Explained"
"Acceptance and Commitment Therapy for OCD Recovery"
"Managing OCD Symptoms with ACT: A Proven Approach"
"Why ACT Therapy Works for OCD: Acceptance & Commitment"
"Break Free from OCD: ACT Therapy Explained"

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