Taurine and brain function

Taurine and brain function

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This video review of Taurine is an update to the video I recorded several years ago on Taurine.

In this video you'll discover the nootropic benefits of Taurine. Including why we use Taurine as a nootropic, recommended dosage, side effects, clinical research, and which type to buy of Taurine.

Taurine is one the most abundant amino acids in your brain, spinal cord, eyes, and nearly every tissue in your body.

Taurine functions as a neurotransmitter and neuromodulator in your brain. Activating GABA and glycine receptors which affects memory and mood and prevents seizures.
Taurine recommended dose is 5 mg two or three times per day.

Taurine is a potent antioxidant, protects from mitochondrial dysfunction, modulates energy metabolism within cells, modulates genes to induce longevity, inhibits cellular stress associated with Alzheimer’s, acts as ‘quality control’ in brain cell health, and protects against stroke.

Taurine increases stem cells and progenitor cells (neural precursor cells) in your brain including the aging hippocampus and increases the survival of newborn neurons. A WHO study covering 61 populations in 25 countries found that populations with the highest levels of taurine in their system lived the longest.

Those who use Taurine report more energy, better sleep, sharper eyesight, less pain, less depression, it relieves chronic fatigue, reduces insulin resistance, and lowers blood pressure.

Recommended Taurine daily dosage is 500 mg – 2 gm per day.

This in-depth Taurine review covers:

00:00 Taurine intro
01:56 Taurine as a nootropic
05:53 How does Taurine work in the brain?
07:55 How things go bad when you are Taurine deficient
09:00 Taurine benefits
10:28 How does Taurine feel?
11:16 Taurine clinical research
11:20 Taurine for autism
12:25 Taurine may help with ADHD
13:34 Taurine for OCD
14:15 Taurine for epilepsy
15:19 Taurine recommended dosage
16:11 Taurine Side Effects
16:29 Type of Taurine to buy
17:30 Secrets of the Optimized Brain - free download
17:42 Head First - 2nd Edition

For more on Taurine including a full transcript of this video and links to clinical studies, get it on my website here: https://nootropicsexpert.com/taurine/

I use and recommend this brand of Taurine: https://geni.us/rMkYv (Amazon)

For a full list of all the most popular nootropics used today, go to: https://nootropicsexpert.com/nootropi...

The 2nd Edition of my award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. Get your copy here: https://geni.us/K1Bv

And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: https://nootropicsexpert.com/free-dow...

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: https://calendly.com/d/5c4-wg7-qzn

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

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The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

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