Ankle Straps for Cable Machines Workout - Build Your GLUTES in 10 min from entry level to Pro
Автор: LOMI Fitness
Загружено: 2019-06-30
Просмотров: 57036
Unleash Your Glute Power: The Ultimate 10-Min Cable Machine Workout
This fitness workout includes ankle strap exercises on a Gym cable machine. Warm up and activate your gluteus muscles before power training or burn extra calories after a cardio workout. For use with ankle straps for cable machines in gym or at home.
Exercises :
Pulling Back
Push & Curl
Kickback
Push
Recommended Mass:
First time – 5 kg / 10lbs / 1 weight plate
Entry level – 5-10 kg / 10-22lbs / 1-2 weight plates*
Medium level – 15-25 kg / 25-55 lbs / 3-5 weight plates*
Advanced level – 25-40 kg / 40-90 lbs / 6-8 weight plates*
*Before increasing weight for training, please consult with your coach or physiotherapist.
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