FULL LOWER BODY WORKOUT - CABLES ONLY! | Paige Hathaway
Автор: Paige Hathaway
Загружено: 2018-08-15
Просмотров: 174108
FULL LOWER BODY WORKOUT ONLY USING CABLES!
Squats with T-Bar | 12 reps | 3 rounds
Cable Step-Ups | 20 reps | 3 rounds
Pistol Squats | 12 reps each leg | 3 rounds
Kick Backs | 12 reps each leg | 3 rounds
Side Steps | 12 reps each leg | 3 rounds
Deadlifts | 12 reps| 3 rounds
Single Leg RDL | 12 reps each leg | 3 rounds
Cable Pull Throughs | 12 reps| 3 rounds
Cable Jump Squats| 20 reps | 3 rounds
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