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Meeting Fear with Mindfulness
Автор: Awaken Insight
Загружено: 2020-03-29
Просмотров: 13812
Описание:
How do we calm our fear? How can we best respond the the feeling of fear? Rather than trying to escape from it, can we instead meet fear with mindful awareness?
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Background Music: "Collecting Pebbles at Maddacomb Bay" by Axletree
(Royalty Free Creative Commons Attribution)
#Mindfulness #Meditation
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