What Is Overfunctioning? Psychology Explained
Автор: The Anxiety Therapist
Загружено: 2025-07-02
Просмотров: 667
Are you overfunctioning to cope with anxiety and calling it being “responsible”? In this video, I break down what overfunctioning really is, how it’s often shaped by childhood dynamics (like parentification), and why it quietly drains your emotional well-being. If you’re always the one holding things together, at work, at home, in every relationship, this video will help you understand why that role feels so hard to let go of.
I’ll walk you through the real cost of overfunctioning, physically, mentally, and emotionally, and show you how this behavior is often less about being helpful and more about trying to feel safe. You’ll learn the hidden connection between overfunctioning and chronic anxiety, how early family roles wire your nervous system, and what healthy responsibility actually looks like (without guilt). If you’re ready to stop doing everything for everyone and start reclaiming your own space, this one’s for you.
#Overfunctioning #EmotionalHealth #HighFunctioningAnxiety #PeoplePleasing #Perfectionism #ChildhoodWounds #Parentification #BurnoutRecovery #MentalLoad #TraumaInformed #NervousSystemHealing #Boundaries #SelfAwareness
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