4 Minute Guided Meditation for Instant Calm & Relaxation
Автор: Soul Serenity
Загружено: 2026-01-10
Просмотров: 21
Take a gentle 4-minute break to calm your mind, relax your body, and reconnect with your breath. This short guided meditation helps release stress, quiet overthinking, and bring a sense of peace and clarity. Perfect for a quick reset during work, before sleep, or anytime you need emotional balance.
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