10 MIN ABS & BUTT HIIT WORKOUT ( DUMBBELLS)

A fast and intense 10-minute HIIT workout designed to tone your abs and lift your butt. No equipment needed — just follow along, burn calories, and feel the burn!




#absworkout #workout #ROCKNBURN #hip #absworkout #boots #fitness #challenge #loseweight #homeworkout #fatburning #cardioworkout


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▶︎▶︎▶︎ SUBSCRIBE TO MY CHANNEL:    / @rocknburn  
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OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
10 MIN BACK MOBILITY:   • 10 MIN BACK MOBILITY WORKOUT (NO EQUIPMENT)   
12 MIN FULL BODY:    • 12 MIN STANDING FULL BODY  WORKOUT (DUMBBE...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
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Track: Cartoon, Cartoon, Jéja feat. Jüri Pootsmann - I Remember U [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Cartoon, Jéja feat. Jüri Pootsmann - I Rem...  
Free Download / Stream: http://ncs.io/irememberu

Track: Kage - Cereb [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/Cereb

Track: ALEXYS & Strn. - So Sweet
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/SoSweet

Track: Koven & ROY KNOX - About Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/AboutMe

Track: Netrum - Always Be [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/AlwaysBe