10 MIN HIIT DUMBBELLS WORKOUT (UPPER BODY)

This 10-minute upper body HIIT workout with dumbbells is designed to tone your arms, shoulders, chest, and back while keeping your heart rate high.



#absworkout #workout #ROCKNBURN #upperbodyworkout #absworkout #boots #fitness #challenge #loseweight #homeworkout #fatburning #cardioworkout


________________________________________
▶︎▶︎▶︎ SUBSCRIBE TO MY CHANNEL:    / @rocknburn  
________________________________________

________________________________________

OTHER VIDEOS:
6 MIN WARM UP :    • 6 MIN STANDING WARM UP (NO JUMPING)  
5 MIN COOL DOWN :    • 5 MIN FULL BODY COOL DOWN STRETCHES AFTER ...  
5 MIN HIP OPENING STRETCHES :   • 5 MIN HIP OPENING STRETCHES (NO EQUIPMENT)  
10 MIN BACK MOBILITY:   • 10 MIN BACK MOBILITY WORKOUT (NO EQUIPMENT)   
12 MIN FULL BODY:    • 12 MIN STANDING FULL BODY  WORKOUT (DUMBBE...  
9 MIN LIFT CHEST :    • 9 MIN LIFT CHEST WORKOUT (DUMBBELLS)  
13 MIN CARDIO:    • 13 MIN STANDING FULL BODY WORKOUT (DUMBBELL)  
6 MIN CALVES:    • 6 MIN CALVES WORKOUT ( NO EQUIPMENT)  
6 MIN BALANCE:    • 6 MIN BALANCE WORKOUT (NO EQUIPMENT)  
10 MIN ABS:    • 10 MIN ABS WORKOUT (NO EQUIPMENT)  
12 MIN GLUTES:    • 12 MIN STANDING GLUTES WORKOUT ( NO EQUIPM...  
FIX YOUR POSTURE :    • FIX YOUR POSTURE IN 8 MIN (NO EQUIPMENT)  
10 MIN FAT BURN :    • 10 MIN STANDING CARDIO WORKOUT (DUMBBELLS)  
10 MIN BACK FLEXIBILITY:    • 10 MIN BACK FLEXIBILITY (NO EQUIPMENT)  
________________________________________
Track: NOON - Needed You
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/neededyou

Track: Coopex, KHEMIS - If Looks Can Kill [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/IfLooksCanKill

Track: Raven & Kreyn, KDH - Dum Dum (feat. Scarlett) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Raven & Kreyn, KDH - Dum Dum (feat. Scarle...  
Free Download / Stream: http://ncs.io/RK_DumDum

Track: SIIK & Alenn - Mess [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: https://ncs.io/Mess


Track: Sam Day - NEBRASKA (WITH YOU) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/NEBRASKA_WYAT/youtube
Free Download / Stream: http://ncs.io/NEBRASKA_WY