5 Simple Steps to Find Hope and Peace Every Day

Most anxiety doesn’t start with a dramatic event, it usually begins quietly, in the small moments that pile up before you even notice. A busy morning. Your phone going off before you’re out of bed. Thoughts stacking up before your feet hit the floor. Without meaning to, you already feel behind.

In today’s video, I’m teaching 5 daily faith-based habits that help you stop anxiety before it builds momentum. These simple rhythms strengthen emotional resilience, support the health of your nervous system, and keep your mind anchored in God’s presence throughout the day.

You don’t need a big lifestyle overhaul—just small, repeatable practices that shift your emotional baseline and help you walk with steadiness and peace.

What you’ll learn today:

Why anxiety often forms in the unnoticed spaces of your day

How a Morning Prayer of Release calms your thoughts and helps you reset before the day begins

The neurological benefits of naming your anxieties before God

Why gratitude reshapes your emotional baseline and reduces stress

How a quick 5-minute quiet retreat regulates your nervous system

Why slow, intentional walking increases calm and spiritual awareness

How replacing news and scrolling with Scripture instantly shifts your mindset

As a licensed marriage & family therapist with over 30 years of experience, I blend evidence-based therapeutic tools with practical biblical wisdom to help you live with clarity, confidence, and emotional peace.

FREE GIFT — Faith Over Fear eBook
Download Faith Over Fear: Seven Biblical Action Strategies for Anxiety Relief — FREE:
https://eddie-traughber.mykajabi.com/...

👍 If this video encourages you, please LIKE, SUBSCRIBE, and SHARE it with someone who needs hope today.

Question for you: Which of these five habits are you starting this week?

Chapters:
00:00 Introduction
01:26 How Anxiety Begins in Small Moments
02:01 Habit #1 — The Morning Prayer of Release
06:31 Habit #2 — Gratitude Journal
08:00 Habit #3 — The Five-Minute Quiet Retreat
10:14 Habit #4 — Slow Outdoor Walk Noticing Creation
12:12 Habit #5 — Replace Scrolling With Scripture

Anxiety can quietly build up in daily life, but you're not alone in seeking stress relief. This video introduces a morning prayer practice to help release tension, offering practical tips for emotional grounding and hope. Discover how connecting with God through simple prayer can foster a sense of calm and support your overall mental health.