Your Mental Health in College | How to College | Crash Course

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There is a lot of stress and anxiety around college, whether you're fresh out of high school or you've decided to go back to school years later. It can be tough to navigate. But, one of the best ways to navigate keeping yourself focused so you can succeed is by being aware of the pitfalls. This way, you can head into your college experience with open eyes and the knowledge of the places and people you can turn to for help.

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Chapters:
0:00 - Introduction
3:37 - Physical Health
5:19 - Mindfulness and Meditation
6:11 - Special Interest Groups
8:00 - Conclusion
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Resources used in this video:
Crisis Text Line (text HOME to 741741-free 24/7 support via text)
National Suicide Prevention Hotline (free 24/7 support over the phone)

What Is Mental Health? | MentalHealth.gov
Active Minds' Student Mental Health Survey - Active Minds: https://www.activeminds.org/active-mi...
Sleep problems in university students – an intervention (nih.gov): https://www.ncbi.nlm.nih.gov/pmc/arti...
How Long Should You Wait Between Caffeine and Bedtime? (verywellhealth.com): https://www.verywellhealth.com/how-lo...
4 - 7 - 8 sleep - Arizona State University - updated 1-26-15 - YouTube:    • 4 - 7 - 8 sleep - Arizona State University...  
Should You Take a Leave of Absence? | BestColleges: https://www.bestcolleges.com/blog/lea...

Learn more about Federal Student Aid: https://studentaid.gov/h/understand-aid

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