This Quick Workout Can Predict Your IRONMAN Swim Time

Trying to figure out how fast you can complete an IRONMAN distance swim? James provides you a quick and easy workout on how you can achieve a rough estimate of your swim time without getting bogged down into detailed research!

Intro 00:00
Workout vs Race Simulation 00:17
Why Predict Swim Time? 00:49
Critical Swim Speed Test (CSS) 2:46
CSS Test Caveats 3:57
Pace vs Effort 6:04

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉

Have you tried any other method of finding out your IRONMAN distance swim time?
Let us know in the comments below💬

Watch more on GTN...
📹 How To Swim In Rough & Choppy Waters | Overcome Open Water Fears 👉    • How To Swim In Rough & Choppy Waters | Ove...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
AOW - Splasher!
Filtered Smiles - baegel
How Can I Get Through to You (Instrumental Version) - John Runefelt
Dancing Underwater (Instrumental Version) - I'MIN

#gtn #triathlon #swimbikerun #swim #bike #run #ironmantriathlon #ironman #swimtraining #endurancesports #triathlonswimming #workout #motivation #ironman1406

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide-ranging topics
The best triathlon bike tech and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Coros: https://gtn.io/Coros
Ergon: https://gtn.io/Ergon
THEMAGIC5: https://gtn.io/TheMagic5
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Surpas: https://gtn.io/Surpas
Truekinetix: https://gtn.io/Truekinetix
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network -    / @gcn  
GCN Tech -    / @gcntech  
GCN Racing -    / @gcnracing  
GCN Italia -    / @gcnitalia  
GCN en Espanol -    / @gcnenespanol  
GCN auf Deutsch -    / @gcnaufdeutsch  
GCN en Francais -    / @gcnenfrancais  
GCN Training -    / @gcntraining  
Global Mountain Bike Network -    / @gmbn  
GMBN Racing -    / @gmbnracing  
GMBN Tech -    / @gmbntech  
Electric Mountain Bike Network -    / @embn