ANABOLIC PANCAKES || Low Calorie High Protein Recipe to Lose Weight
Автор: Rahul Kamat
Загружено: 2020-11-17
Просмотров: 17106
Hey everyone! Here's one of my favorite recipes for Chocolate Protein Pancakes! This is a staple in my diet to help me lose body fat because it's low in calories and high in protein. It's an easy/healthy recipe that you will love!
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Timestamp:
0:00 Intro
1:27 Ingredient Breakdown
6:37 Recipe
9:42 Getting the Secret Ingredient
10:45 Back to the Recipe
15:05 Taste Test & Review
Macros for the WHOLE Pancake:
315 Calories // 43g Protein // 26g Carbs // 4g Fat
Recipe:
40g Whey/Casein Blend Protein Powder (1.5 Scoops) OR 20g Whey Protein + 20g Casein Protein (2/3 Scoop each)
14g Coconut Flour (2 Tbs)
10g Cocoa Powder (2 Tbs)
69g Egg Whites (~2 Large Egg Whites)
122g Pumpkin Puree (1/2 Cup)
4g Baking Powder (1 tsp)
3-5g Sweetener
30g Liquid of Choice (2 Tbs)
*Top it off with some syrup, greek yogurt, or even some ice cream!
Instagram (@rahul__kamat): / rahul__kamat
#anabolicpancakes #healthyrecipes #highprotein #lowcalorie
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