Classic Bodybuilding: Steve Laureus' Shoulder Workout
Автор: Muscle & Strength
Загружено: 2019-12-13
Просмотров: 35116
IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bev Francis Powerhouse Gym.
Steve Laureus' Shoulder Workout
Machine Reverse Fly 4 x 15
Chest-Supported Dumbbell Rear Lateral Raise 4 x 8-12
High Cable Rear Delt Fly 4 x 8-12
Dumbbell Lateral Raise 3 x 10
Lying One-Arm Lateral Raise 3 x 8-12 Each
Machine Front Raise 3 x 8-12 Each
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Music in the Video:
Fast Lane - Anton Vlasov
Overdrive - Anton Vlasov
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