5 Simple Exercises to Fix Low Back Pain Without Leaving Your Chair | Instant Relief at Work
Автор: RehabFix
Загружено: 2025-05-09
Просмотров: 5587
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Do you experience low back pain after a long day at work? If sitting at your desk for hours leaves you in discomfort, you're not alone. In this video, Dr. Grant Elliott shares 5 effective desk exercises you can do to relieve low back pain and restore mobility — all while sitting in your chair.
Whether you're dealing with a stiff lower back or discomfort from prolonged sitting, these simple chair exercises target key areas like your mid-back, hips, and spine to increase flexibility, reduce tension, and improve posture.
What you'll learn:
5 easy desk chair exercises to relieve low back pain and tightness.
Simple posture tips to help you reduce discomfort while sitting at work.
How to incorporate mobility work into your day to prevent long-term pain.
Exercise Breakdown:
Back Extension and Flexion to mobilize your spine.
Upper Back Mobility to release tension from hunching over all day.
Hip Mobility & Stretching to ease tight hips contributing to lower back pain.
Hinge Motion to activate your glutes and strengthen your lower back.
Spinal Rotation to improve flexibility and reduce discomfort.
By following these movements and tips, you'll not only experience immediate relief but also take control of your back health for long-term wellness.
💪 Start your journey to pain-free movement today!
Have any questions or want a tailored plan for your pain? Text "PAIN" to (317) 751-9509 for personalized help. Don’t forget to subscribe and click the bell for more pain relief tips!
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