Vinyasa Yoga: Move into Expansion

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Today we're practicing a short dynamic Vinyasa sequence to warm up the body, open the energy channels and prepare us for a beautiful day.
Take this time to connect the breath, movement and energy, in order to expand our capacities and increase our potential. We will finish with a few minutes of Maha Yoga Pranayama to complete the sequence and put us in a beautiful open and meditative state.
All you need is your mat, your presence and a smile on your face.

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~DISCLAIMER~
Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
By participating in this practice or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Refeel Yoga from any and all claims or causes of action, known or unknown, arising out of Refeel Yoga’s negligence.