Elevate your stand up Judo grappling MMA BJJ with Crane technique
Автор: The Tonganoxie Split
Загружено: 2025-08-26
Просмотров: 105
I think about this stuff a lot. I've developed an addition/application of the Crane Brocade from Wudang Mountain. This technique does not require a partner, and like neck bridges, you should do them every day. Balance..... man....
#judo #10thPlanet #Qigong #bjj #kungfu
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