Yoga Nidra for Sleep and Insomnia

90 Minute Yoga Nidra for Sleep and Insomnia | Guided Sleep Meditation | Rest Deeply Tonight

To support your deepest rest, please note that free resources like this on YouTube may have an ad at the end. To avoid being gently stirred from your peaceful state, consider setting a sleep timer on your device so you can remain undisturbed in your rest. May your journey into stillness be easeful and uninterrupted. 🌙✨

Relax into 45 minutes of guidance followed by 45 minutes of ambient sounds to carry you into deep sleep for the rest of the night. Join Kristyn Rose in the 90 minute specialized yoga nidra or guided sleep meditation to help carry you into deep restorative sleep for the rest of the night. In this completely effortless guided meditation, you'll be carried into the deepest states of relaxation and light altered states of consciousness you experience naturally when you go to bed at night, only here the techniques used in yoga nidra help you get there in just a couple of minutes. Let go of the thinking mind and relax into the knowing that there is nothing that you need to do, nowhere that you need to go. Simply relax back, get comfortable, and just listen.

This practice is designed for you to enjoy from the comfort of your bed. Allow the healing darkness of the night to bathe you in deep and peaceful relaxation. Relax, trust, and let go.

Closing this practice with one of my favourite childhood stories, Robert Munsch quotes, "I love you forever, I like you for always. As long as I'm living, my baby you'll be." And so relax radiant one, I know you are tired. It's time to rest now. Don't worry, I've got you.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga...

Thank you for joining me live from Costa Rica! Stay tuned as I'll be here for the next few months. If you liked this video, please click that 'like' button for it really supports my channel. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week :)

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On Vancouver Island? Join me on Facebook for future events, workshops and retreats (starting in May 2023):   / yoganidrasacredcircle  
Follow my journey on Instagram:   / kristynroseyoga  
Practice with me on Insight Timer: https://insighttimer.com/kristynrose

Thank you so much for joining me today, if you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

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#yoganidra #sleepmeditation #insomnia #TransformationalSleepYTT #OnlineYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT