Beginners Standing Short Form Tai Chi | Yang Style 12 for Balance, Mobility & Calm

Enjoy this gentle Beginners Standing Short Form Tai Chi practice featuring the Yang Style Short Form 12 — a flowing sequence perfect for seniors, Veterans, and absolute beginners wanting to build balance, mobility, and confidence.

This standing Tai Chi practice helps you:

Improve balance and coordination

Strengthen legs and core safely

Increase joint mobility

Support circulation and posture

Reduce stress and calm the mind

Move with mindful awareness and ease

Whether you’re brand new to Tai Chi or building upon your chair practice, this standing short form meets you where you are.

My mission: Helping people — whether seniors, Veterans, or beginners — find balance, mobility, and calm through gentle movement.

If you enjoy this session, explore my other Chair Tai Chi, Tai Chi Ball Qigong, and Gentle Yoga for Back Care videos on the channel.

⚠️ Disclaimer & Waiver
By participating in this online fitness program, you acknowledge the inherent risks associated with physical activity. You assume full responsibility and waive any claims against Gail Pickens‑Barger, her representatives, affiliates, successors, and all other related persons, for any injury or liability arising from your participation. You also confirm that you have consulted—or will consult—a physician if you are pregnant, have a disability, or have recently experienced illness, injury, or physical impairment.

🌿 About Gail Pickens‑Barger

Veteran Yoga Project Ambassador
Certified Gentle Yoga for Low Back Care Instructor
Chair Tai Chi Instructor
Instructor for the National Multiple Sclerosis Society
Retired computer scientist based in Southeast Texas

Useful Playlists:
Gentle Yoga for Easing Back Challenges (Playlist)    • Gentle Yoga--How to: ease back pain throug...  
Seated Chair Tai Chi (Playlist)    • Seated Tai Chi & Chair Yoga for Pain Relie...  
Hand & Finger Exercises for Stiffness & Pain (Playlist)    • Hands & Fingers Exercises--How to: Ease Ar...  
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✨ Thank you so much for joining me here today! If you enjoyed this session, please **like, comment, and subscribe**—and let me know how you feel or what you’d like to see next. Happy moving & stay well! ✨

📚 Useful Resources
👉 117 Health Conditions Helped by Yoga - https://yogawithgaileee.com/wp-conten...

👉 Salute to the Sun Yoga Flowchart - https://yogawithgaileee.com/wp-conten...

👉 100 Positive statements (Sankalpa/Intention examples) - https://yogawithgaileee.com/wp-conten...

👉 Why Yoga for Veterans - https://yogawithgaileee.com/wp-conten...

👉 Gear needed for Yoga Classes - http://yogawithgaileee.com/2021/11/08...

🎥 More Videos by Gail
👉 Gentle Yoga for Easing Back Challenges Playlist -    • Gentle Yoga--How to: ease back pain throug...  

👉 Seated Chair Tai Chi Playlist -    • Seated Tai Chi & Chair Yoga for Pain Relie...  

👉 Hand and Finger Exercises to lessen stiffness & pain -    • Hands & Fingers Exercises--How to: Ease Ar...  

📱 Stay Connected
▸ website | https://www.yogawithgaileee.com/
▸ email | [email protected]
▸ Instagram & Threads | @yogawithgaileee