Level Up Your Leg Day: Full Send Quads & Hamstrings Guide
Автор: IFBB Pro Lewy Blackmore
Загружено: 2023-12-13
Просмотров: 1327
In todays video we go through a full Leg Day Workout.
Please do drop a like if you enjoyed the workout!
For 10% off at https://www.supplementneeds.co.uk/ use code SNB10
This is also a way to support me as a content creator so thank you to anyone who uses it!
For coaching please email info@lewyblackmoretraining.com with the title 'coaching'.
Instagram: LewyBlackmore
Appreciate the support!
#LegDay #LegdayWorkout #Bodybuilding
Contents of this video
00:00 Intro
02:05 Seated Hamstring Curl & Warming Up
05:05 Abductor Improv
07:00 Abductor Tips
08:15 Calf Raise
11:09 Attempting to Stretch
12:11 Stiff Leg Deadlift
15:30 Working Set 1
16:22 Working Set 2
17:22 Adductor
20:17 Leg Press
24:00 Quad Extension
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
