सर्दियों की खास सुंध पंजीरी हड्डियों को लोहा बना दे | Sund Panjiri Recipe | Dry Fruit Panjiri Recipe

Sund Panjiri is one of Jammu’s most cherished traditional recipes, a sweet dish that perfectly blends nutrition and taste. Deeply rooted in the cultural and culinary traditions of the region, this winter delicacy is a symbol of warmth, health, and celebration. Packed with the goodness of roasted wheat flour, desi ghee, gond (edible gum), dried fruits, and spices, Sund Panjiri or Jammu famous Sund Panjiri is much more than a sweet dish—it’s a wholesome remedy for the body and a treat for the soul. Here’s a deep dive into what makes Sund Panjiri , सूंड पंजीरी so special in Jammu households.
Sund Panjiri is best for post delivery panjiri recipe, post delivery panjiri, panjiri for new mother, panjiri for back pain, winter panjiri recipe that holds a special place in the hearts of Jammu’s people. Its preparation is steeped in tradition, often passed down through generations. The dish is not only a winter staple but also a key element during festivals, religious ceremonies, and postnatal care.

In Jammu’s harsh winter months, the dish serves as a source of warmth and energy. It is prepared with ingredients that have natural warming properties, making it a go-to choice for boosting immunity and keeping the body nourished. Traditionally, Sund Panjiri or jammu ki panjiri or dry fruit panjiri is also given to new mothers to aid recovery and strengthen their bodies post-delivery.

Jammu’s famous Sund Panjiri is more than just a sweet dish; it’s a celebration of tradition, health, and flavor. Its warming properties, rich taste, and nutritional value make it a must-try for anyone looking to explore the culinary treasures of Jammu. With its perfect balance of taste and health benefits, Sund Panjiri truly embodies the essence of wholesome, home-cooked goodness. Whether you’re savoring it during winters or sharing it with loved ones, Sund Panjiri is a dish that warms both the heart and the soul.

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01:07 sund panjiri recipe
05:04 dry fruit panjiri recipe
07:03 post delivery panjiri
09:10 sukhi panjiri recipe




Ingredients For 1 kg Sund Panjiri

Almonds - 1 Cup (100 gm)
Cashew- 1 Cup (100 gm)
Raisins-80 gm / 1/2 Cup
Dry Dates- 1 Cup (70 gm)
Coconut- 1 Cup (100 gm)
Dry Ginger Powder-1 Tbsp
Gonde- 1 Cup (150 gm)
Posta- 1/4 Cup (80 gm)
Sugar- 1 Cup
Boora/ Tagar- 1/2 Cup
You can skip Sugar and boora or can add Jaggery Powder as well quantity mentioned below
Jaggery Powder- 1.5 Cup
Semolina (optional)- 3-4 Tbsp

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