Training To Throw Like Rory Delap
Автор: 9to5strength
Загружено: 2022-10-22
Просмотров: 14204
I wanted to see whether I could teach myself to do a long throw in like Rory Delap and how much I could improve.
Liverpool hired a throw in coach in 2018 and I used the resources on his YouTube channel as well as some programs designed for javelin throwers to try and improve my throw in distance.
I found a few key changes instantly added a few metres to my throws while some other efforts made very little difference.
Website: https://www.9to5strength.com
Instagram: / 9to5strength
My training log: https://9to5strength.com/forums/topic...
Thomas Grønnemark's Channel: / succeskultur
Hashtag United Throw In Challenge: • HASHTAG UNITED THROW IN CHALLENGE
Chapters:
00:00 Introduction
00:59 Baseline Throws
01:45 Training & Results
04:00 Summary
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