How To Lose Belly Fat In 1 Week (NO BULLSH*T!)

How to lose belly fat in 1 week is simple if you know how to eat & train properly. Watch this video for the blueprint to reducing belly fat as fast as possible. It all starts with eating on average 500-700 calories under maintenance at the absolute max. Use this free calorie calculator to figure out yours: https://superhumanfitness.com/tools/c...

You can "reduce belly fat" in 1 week but to actually see your abs might take way longer depending on how much fat you need to lose. Realistically you can lose 1-2 pounds of fat per week and NO you can't spot reduce, but if you lose 10 pounds of fat from your entire body some of it will be in your stomach! Try this aggressive fat loss routine to lose stomach fat fast without having to suffer from things like the keto diet, longs bouts of cardio, intermittent fasting and eliminating your favorite foods, and share this video with anyone on their fitness journey!

► 𝐒𝐩𝐞𝐜𝐢𝐚𝐥 𝐓𝐡𝐚𝐧𝐤𝐬 𝐭𝐨 𝐓𝐨𝐝𝐚𝐲'𝐬 𝐒𝐩𝐨𝐧𝐬𝐨𝐫 𝐒𝐨𝐮𝐧𝐝𝐜𝐨𝐫𝐞 𝐒𝐩𝐨𝐫𝐭 𝐗𝟏𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐞𝐚𝐫𝐛𝐮𝐝𝐬!
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►𝗔𝗯𝗼𝘂𝘁 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻:
Troy Adashun is the Co-Founder of sports nutrition company Alpha Lion

►𝐅𝐨𝐥𝐥𝐨𝐰 𝗧𝗿𝗼𝘆 𝗔𝗱𝗮𝘀𝗵𝘂𝗻:
Instagram @Troy.Adashun
TikTok @TroyAdashun

►𝐓𝐫𝐲 𝐀𝐥𝐩𝐡𝐚 𝐋𝐢𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐓𝐨 𝐂𝐨𝐧𝐪𝐮𝐞𝐫 𝐲𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬
https://www.AlphaLion.com (Code:Troy)

►𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗺𝗲 𝗳𝗼𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀:
[email protected]