10 BEST DYNAMIC STRETCHING EXERCISES (Increase mobility)
Автор: Bruce Willow
Загружено: 2018-12-23
Просмотров: 51641
My 10 favourite dynamic stretches!
Increase your mobility through these exercises that you can perform.
You can include them in your daily routine as warm up or actual workout. Some of these exercises use weights as well, because the actual weightlifting training can increase your flexibility.
Who is Bruce Willow:
• Who is BRUCE WILLOW?
Instagram - @thebrucewillow
Performer / Director - Bruno Salgueiro aka Bruce Willow (Stuntman / Personal Trainer)
Camera/Production - Luís Piçarra (Run Forrest Run Productions)
Editing - Alexandre Lopes / Melina Menconi
Speak Portuguese? Here's my channel:
/ brunosalgueiro2010
Channel Partners:
Prozis - http://prozis.com/5xD
Reebok - https://www.reebok.com/
Solinca Gyms - http://4x4.solinca.pt/
G-Shock - https://www.g-shock.eu/pt/
BoxPT Equipment - https://www.boxpt.com/en/
Thumb Media (Network) - http://thumbmedia.net/
MAD Stunts team - http://madstunts.com/
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