The CO2 Doctor: Why Most Breathing Advice Is Wrong

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Chapters
0:00 Why Do We Really Yawn? The Unexpected Truth
2:10 The CO2 Myth That's Killing Your Breathing
8:14 The Shocking Truth About Mouth Breathing
14:47 Why Nitric Oxide Isn't What You Think
21:46 The British Navy's Shocking CO2 Discovery
28:36 The Olympic Athlete's Mysterious Breathing Crisis
34:25 The Paper Bag Effect: What Nobody Tells You
41:00 The Hidden Psychology Behind Your Breathing
47:38 Why Most Breathing Problems Are Actually Habits
54:00 The Surprising Truth About Air Hunger
1:05:11 The Truth About Fast vs Slow Breathing
1:12:40 What Your Breathing Habits Really Mean
1:18:43 Indoor CO2 Levels: What You Need to Know
1:25:38 The CO2 Inhaler Experiment Explained
1:31:33 How CO2 Actually Affects Your Blood
1:35:23 The Surprising Science of CO2 Baths
1:37:45 The Future of Breathing Education

Disclaimer & Safety Notice
This content is for general educational and entertainment purposes only. It is not medical advice. Do not practise if you are pregnant, under 18, have epilepsy, heart or lung conditions, mental health disorders, or any serious medical issue without first getting clearance from a qualified healthcare professional. Only practise in a safe environment never while driving, swimming, bathing, operating machinery, or anywhere loss of consciousness could cause harm. Stop immediately if you feel dizzy, unwell, or in pain. Participation is entirely at your own risk, and you accept full responsibility for any injury, loss, or damage. Take A Deep Breath and Mike Maher accept no liability. No guarantees of results are made. This video may contain affiliate links, meaning we may earn a small commission at no extra cost to you.