Forward Head (aka Text Neck )

In this video I discuss how a forward head can cause all sorts of chronic neck problems that can be avoided if we make the proper adjustments. And the effect of forward head in the growing bodies of our youth. You can change. It’s always possible. I’d love to see you at an online flexibility class. It all starts with the right alignment and to do that you need to stretch!

Interested in on-line classes or a private session visit this link for my weekly line up ! Click the link to register.

https://Infinityhealthpilatesclasses....

Website- http://infinityhealth.org/

In person classes at :
My Pilates Studio “ Dayton Ohio.

Facebook- Infinity Health Therapeutic Pilates
Instagram -infinityhealthpilates

Email -infinityhealth1985@gmail.com

Equipment recommended:
1. Foam roller -https://www.amazon.com/gp/product/B00...

3. The Pro-Roller Arch- https://www.optp.com/OPTP-PRO-ROLLER-...

Check out my Books for easy to follow home instructions -
Foam Rolling- On a Roll @Home, Core Exercises for Core Strength and Massage on the Foam Roller
https://www.amazon.com/Roll-Exercises...

e-book - On a Roll @Home Stretch and Massage
https://www.amazon.com/Roll-Home-Exer...

Pilates Modified- Age Perfected Pilates

https://www.amazon.com/Age-Perfected-...


Bio-Donna Gambino, is a licensed physical therapist, certified Pilates instructor and fitness author. Donna’s business Infinity Health Therapeutic Pilates,LLC offers private Pilates and fitness training and classes to help people with any existing condition post-physical therapy or just to improve posture,pain and health.

Note- All information provided by Infinity Health Therapeutic Pilates LLC is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Infinity Health Therapeutic Pilates,LLC harmless from any and all losses, liabilities, injuries,or damages resulting from any and all claims