An Exploration of Movement & Stillness (featuring Jeppe & Daniel)
Автор: Daniel Scott (Daniel Scott Yoga)
Загружено: 2015-11-18
Просмотров: 8791
AcroYoga is much more than just strong base or a pretty flyer. It's about finding balance between two extremes.
Stillness in movement, movement in stillness...
Start slow.
Breath moves body, let body be moved by breath.
Don't worry about how it looks, bring awareness to how it feels.
Let every moment honor deep reflection so you can truly see your Self.
Don't be afraid to answer the question:
Am I moving or being moved?
You create the practice, let the practice create you.
*Actual Results May Vary
This is what happens when two extremes who live thousands of miles apart and only hang out twice a year do when they have a couple hours to spare.
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Music: "Une Historie de Photo" by Grant Lazlo
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