Self Defense against a Front Bear Hug

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Front bear hugs are not as common as back bear hugs, but they still happen. If you find yourself in this position with your opponent, you need to use your hands to strike back.

You should always rip into your attacker's face since you don't usually have leverage to elbow against a front bear hug. You could hammer fist the head, since it will do damage.

However, take into account that you have to act quickly before your attacker picks you up and slams you into the ground. One trick you can do if you find yourself in a front bear hug position is cranking your opponent's neck.

Your hands should be on his face, gouging the eyeballs, while putting your whole body into it. Your body should shift as you crank the neck of your attacker.

Other possible strikes you can use against a front bear hug depending on the position you are in are:

• Headbutts
• Elbows
• Knee kicks
• Biting

Common Attacks
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Stay safe,

Nick Drossos and Patrick Viana
Code Red Defense
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