Heart-Centered Gratitude Meditation (10 Minutes) | Calm the Mind & Open the Heart

Welcome to this Heart-Centered Gratitude Meditation — a soothing 10 minute guided practice to calm your mind and open your heart.
As you settle into stillness, allow yourself to find softness within yourself, easing tension and inviting in warmth, compassion, and gratitude.

In this soothing meditation, you’ll be guided to breathe into your heart space, soften through the chest, and create a feeling of gentle expansion. As the breath slows, the nervous system settles, allowing emotional ease and appreciation to arise naturally.

This practice helps you reconnect with the simple, heartfelt moments of your inner world — nurturing calm, presence, and self-kindness.

✨ In this meditation, you’ll experience:

Deep, slow breathing for nervous system regulation

Heart-focused visualisation to soften and open the chest

Gentle gratitude reflections to cultivate warmth and connection

A peaceful moment to restore emotional balance and inner ease

This meditation is part of the Gratitude Yoga & Meditation Series — soothing practices that support the body, calm the mind, and guide you toward appreciation in everyday life. You'll find the remainder of the series here    • Gratitude Yoga & Meditations | Gentle Prac...  

💛 Perfect for:

Morning or evening grounding

Emotional wellbeing and heart-opening

Anyone wanting to slow down, soften, and reconnect

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🎵 Music Credit:
“Deep Soft Ambient Cue” by Samuel F Johanns
Licensed via https://pixabay.com/music/ambient-dee...

⚠️ Disclaimer:
Please listen to your body and adjust as needed throughout this practice. Only do what feels safe and comfortable for you.
By taking part in this meditation, you agree to take full responsibility for your own health and wellbeing. Sharon Lindsay Yoga & Wellbeing is not liable for any injury, loss, or damage that may occur as a result of following this video.
This content is intended for general wellbeing and educational purposes only and is not a substitute for medical or therapeutic advice.