Stop the Binge–Restrict Cycle Without Losing Yoursel

How to Stop the Binge–Restrict Cycle (Without Losing Your Mind or Self-Trust)
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Still stuck in the binge-restrict cycle—no matter how hard you try?

You’re not alone. In this video, I break down why bingeing and restricting go hand-in-hand—and why willpower is not the answer. You’ll learn how shame and emotional triggers keep the cycle alive, and what it looks like to finally step into food freedom without swinging from control to chaos.

We’ll talk about:
Why you binge after trying to “eat clean”
What your body is actually trying to tell you
The middle path between dieting and emotional eating
How to start healing your relationship with food—today

FREE TRAININGS:
💗 Start with my free course: Breaking the Cycle of Emotional Eating. It’s a beautiful way to gently begin healing, without pressure or shame. https://goloveyourbodyloveyourself.co...

💗 Apply for a Peace with Food & Body Confidence Session: We can talk 1:1 about your story, and what’s really holding you back—not just with food, but in intimacy and connection. https://link.fgfunnels.com/widget/sur...

MUST HAVES:
💗 Read my book, BE-Friend Yourself: I wrote this from my own journey, filled with practices and stories to help you come home to yourself—sensually, spiritually, and fully.
https://a.co/d/1zMiR9o
💗 Join us in the Body Compassion Collective: This is where we do the deeper work—reclaiming presence, confidence, and compassion inside your body.
https://goloveyourbodyloveyourself.co...



For more details Visit the link Below: ⤵️⤵️⤵️⤵️⤵️
▶️ https://loveyourbodyloveyourself.com/



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✅ Thanks for watching

Love
Marla ~~~


STAY CONNECTED
⚜️ Marla's website:https://www.loveyourbodyloveyourself....

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