Group D - Strength & Cardio (55 minutes)

Disclaimer: The creator of this video is not a trained medical, healthcare, or exercise professional. This video should not be interpreted as medical or exercise advice. Consult with your doctor or other qualified healthcare professional before starting any new exercise program. Participating in any form of exercise carries the risk of injury or death. By performing any exercises in this video, you acknowledge that you understand the potential risks and agree to participate at your own risk. The creator of this video is not liable for any injuries or damages sustained while performing the exercises listed in the video.

This video begins with a 5-minute warm up which is followed by a 36-minute workout period that includes blocks of recurring exercises (strength and cardio). The workout is followed by a 12-minute cool down period, which is primarily stretches.

This video includes the following exercises:
1. Arnold presses
2. Sumo squats
3. Bent-over rows
4. Bulgarian split squats – first side
5. Bulgarian split squats – second side
6. Heisman shuffle*
7. Superman pulses*
8. Wide push ups*
9. Lateral squat jumps*
10. Ski abs*

*bodyweight exercise

The video does not include visual demonstrations or instructions for the exercises, so you will need to be familiar with them beforehand. This video includes audio cues for changes between exercises, but music has not been added so you can play your own choice of music while working out. There is a 60-second recovery period between the warm up and workout (and the workout and cool down) which is a great opportunity to change your music to match the energy level of each block.