Animal Flow Beginner Level Class // Basic movements // from simple to complex

#animalflow #bodyweight #mobilityflow
I suggest you try animal flow from simple movements to more complex ones. These are basic movements that will allow you to further improve your movements. In this training, do not try to control your body, you need to relax, let your body feel freedom of movement and it will begin to move in the flow. Move like animals, imagine yourself as an animal, free your thoughts, be free and be fun 💫

▸ Time: 25 Min
▸ No equipment
▸ During: 60 sec on/20 sec off
▸ Level: all level
▸ Repeat

00:00 - 00:40 | Intro
00:41 - 25:11 | Animal Flow
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