Тренировки до отказа всегда сопровождаются более длительным восстановлением?

1)Methods for Controlling and Reporting Resistance Training Proximity to Failure: Current Issues and Future Directions https://www.researchgate.net/publicat...

2) Time course of recovery following resistance training leading or not to failure https://pubmed.ncbi.nlm.nih.gov/28965...

3)Time Course of Recovery From Resistance Exercise With Different Set Configurations https://pubmed.ncbi.nlm.nih.gov/30036...


4) Effect of the Repetitions-In-Reserve Resistance Training Strategy on Bench Press Performance, Perceived Effort, and Recovery in Trained Men https://pubmed.ncbi.nlm.nih.gov/34941...


5) ps аналогичный обзор сравнивающий разминку с тренировкой https://www.sciencedirect.com/science...