BASAL BODY TEMPERATURE TO TRACK YOUR PERIOD CYCLE (Part 1) Bright Girl Health
Автор: Bright Girl Health
Загружено: 2018-09-05
Просмотров: 28928
Doing this changed my life and my relationship with my body. You can do it too!
VIDEO ABOUT BBT THERMOMETERS YOU CAN USE:
• Best Basal Body Temperature Thermometers (...
BASAL BODY TEMPERATURE:
The lowest body temperature attained during rest.
Your basal body temperature will change during your menstrual cycle.
Just after ovulation, your body temperature will peak (or increase), indicating that ovulation has taken place (explained in video).
This can help:
1. Predict your next period
2. Be in tune with your cycle, emotions and explain your period symptoms
3. Avoid or achieve pregnancy - natural contraception
DISCLAIMER: I am not a medical professional and this is not medical advice. I am sharing my experiences and thoughts!
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