Connect to Earth’s Core and Cosmic Energy | Somatic Meditation

In this transformative meditation, we expand from the microcosmic orbit to the macrocosmic orbit—connecting deeply with the Earth below and the cosmos above. This somatic journey helps reawaken your body’s natural energetic flow, restore your nervous system’s balance, and reconnect with your environment through mindful breath, posture, and sensation. Whether you're standing barefoot or in an apartment building, this guided practice invites you into profound embodiment and energetic coherence.

If this video helped you feel more grounded, centered, and alive, please give it a like and share it with someone who needs to reconnect to their body’s wisdom.

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Timestamps

00:00 - Introduction: From Micro to Macrocosmic Orbit
01:08 - Tuning Into the Breath and Opening the Crown
02:07 - Microcosmic Orbit Practice: Spine and Belly Flow
03:30 - Deepening Earth Connection: Roots Through Heels
04:45 - Molten Core Visualization and Earth’s Ascending Energy
06:03 - Heaven Descending: Figure Eight of Breath and Flow
07:22 - Nervous System as Bridge Between Energetic Worlds
08:20 - Luminous Reciprocity: Melding Earth and Sky
09:20 - Final Integration and Return to Daily Life

🌀 Hashtags:

#SomaticHealing #MacrocosmicOrbit #GroundingMeditation #EnergyFlow #EmbodiedWisdom
#NervousSystemReset

ABOUT DR. MELANIE CARLONE
Hi, I’m Dr. Melanie Carlone, a physical therapist and health educator passionate about somatic movement therapy, holistic healing, and regenerative wellness. My goal is to help you relieve pain, restore mobility, and create a healthier, more balanced life—inside and out.

With over 30 years of experience, I blend science-based physical therapy with integrative approaches like somatic retraining, mindfulness, and environmental health. I believe true healing begins with presence—calming the nervous system and restoring alignment in body, mind, and spirit.

I’m also the co-founder of ThePivot.Earth, a regenerative systems initiative that partners with communities to restore living soil, strengthen local leadership, and design large-scale, values-driven projects. We don’t tell people what to do—we collaborate with transformational leaders to help communities thrive from the ground up.

Connect with Dr. Carlone
🌐 Website: https://www.alignrenewthrive.com/
📍 Location: Eugene, Oregon
📧 Contact: Email Dr. Carlone
📸 Instagram: @align.renew.thrive
🧘 More Resources: ThePivot.Earth – Sustainable Health Collaboration
https://thepivot.earth/

🌱 ThePivot.Earth is a collaborative initiative co-founded by Dr. Melanie Carlone that helps communities regenerate land, strengthen connections, and transform systems—starting with shared values.