7 Tips To Get Relief From Headaches & Migraines | El Paso Manual Physical Therapy

Are you suffering from headaches and migraines? Are you looking for relief? Are you having to take pain medications every day just to bear through it? Are you confused about why it's there, and you just can't quite seem to find anything that helps you for the long term? Well, I'm going to share with you today, the top seven tips to relieve headaches and migraines.

We see people here all the time, that are suffering from headaches and migraines. Just to explain a bit about the difference, there are some true differences between headaches and migraines. Many people don't know which ones are which, as far as what you are experiencing, is it a headache or a migraine?

A lot of doctors aren't even 100% sure about it. At the end of the day, your head hurts, and there are certain things that tend to make it worse. What we have seen here in the clinic is that it could be related to diet problems. It could be related to hormones or recent trauma. Obviously, if you got hit in the head somehow, then there is a good reason for your head hurting. But if you haven't had any of those issues, if your hormones aren't necessarily out of balance, you have had that checked, or you are just not at that point in life, or you are going to have that issue, and you feel like your diets pretty good and you haven't had any head trouble.

It's confusing. You don't know why these headaches and migraines are happening. There are tons of reasons why. Here in the clinic, we will look at people's necks and shoulders, and nerves within their head and neck area, to get to the root of the problem. What we find is these tips I'm going to share with you, are the best places to start fixing your headache and migraine problem at home.

Let me go into these seven tips for you…

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