If You Don't Want Back Surgery AVOID These Exercises

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Most people are told that to fix back pain, they just need to stretch more, do planks, or strengthen their lower back.

But the truth is, that advice often misses the real cause of why your pain keeps coming back.

And it’s not something most doctors, surgeons, or even physical therapists ever explain, because their focus is on treating pain with medication, injections, or surgery.

In this video, I’ll show you:
✅ The three major misconceptions behind most back pain exercises
✅ Why some popular “core” and “stability” workouts may actually make things worse
✅ The missing principle that determines when and what kind of exercise your back really needs
✅ How to finally move beyond short-term fixes toward long-term healing

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.

Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.