Fall Asleep Fast | Deep Sleep Hypnosis to Stop Overthinking
Автор: Sleep Deeper: Live Better by Mark Bowden
Загружено: 2025-11-30
Просмотров: 8951
Welcome to this deep sleep hypnosis session designed to help you stop overthinking, quiet the mind, and detach from the stress of the day. If you struggle to fall asleep because your mind is racing or looping on worries, this guided hypnosis will help you gently "untie the rope" of the day and drift into a deep, restorative rest.
In this session, we do not force the mind to be silent. Instead, we use gentle suggestion to help you lose interest in the noise, allowing thoughts to fade into the background so you can access the deep sleep you deserve.
Safety Note: Do not listen to this recording while driving or operating machinery. Please only listen when you can safely give this process your full, relaxed attention.
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