Vagus Nerve Sleep Meditation | Sleep Through the Night | Black Screen
Автор: Sleep Deeper: Live Better by Mark Bowden
Загружено: 2025-11-23
Просмотров: 4888
Vagus nerve activation is one of the fastest ways to calm your entire nervous system and prepare your mind and body for deep, uninterrupted sleep.
In this session, Mark Bowden guides you through a soothing, gentle hypnosis experience designed to reset your vagus nerve, quiet overthinking, and help you fall asleep instantly.
🌙 This session uses slow pacing, warm vocal tone, and calming sounds to settle your body into deep rest.
😴 Feel your breath slow, your muscles loosen, and your thoughts become quiet as the nervous system drops into its healing state.
💤 Created for anyone struggling with overthinking, anxiety, restlessness, or broken sleep patterns.
🌊 Allow your mind to drift, your awareness to fade, and your whole system to soften into sleep.
✨ The black screen keeps your room dark and supports natural melatonin release throughout the night.
Spoken and created by Mark Bowden — Clinical Hypnotherapist, bestselling author, and trusted guide to thousands of people seeking deeper, more restorative sleep.
For best results, listen with headphones or a pillow speaker, and allow the audio to play through the night.
#sleep #hypnosis #vagusnerve #deepsleep #sleephypnosis #blackScreen #insomniarelief #sleepbetter #calm #nervoussystemreset #markbowden
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