Pumpkin Protein Brownies | High-Protein Fudgy Brownies | Healthy Fall Dessert by Kawal's Happiness
Автор: Kawal's Happiness
Загружено: 2025-11-24
Просмотров: 15
Pumpkin Protein Brownies | High-Protein Fudgy Brownies | Healthy Fall Dessert by Kawal's Happiness
🧁 Ingredients (12 brownies)
Wet Ingredients
1 cup pumpkin puree (NOT pumpkin pie filling)
½ cup Greek yogurt (thick, full-fat or 2%)
2 eggs
¼ cup maple syrup
2 tbsp brown sugar (or coconut sugar)
2 tbsp almond butter (or peanut butter)
1 tsp vanilla extract
Dry Ingredients
½ cup whey protein isolate (vanilla or unflavored)
¾ cup oat flour (blend oats at home)
¼ cup unsweetened cocoa powder
1½ tsp baking powder
½ tsp salt
1 tsp cinnamon
OR
½ tsp chai spice (unique twist)
Optional Mix-Ins
2 tbsp mini chocolate chips
2 tbsp chopped walnuts or pecans
Protein Slurry (Unique Technique)
¼ cup milk
2 tbsp whey protein
🎃 Pumpkin Protein Brownies Recipe | High-Protein • No Flour • No Oil
A super moist and fudgy pumpkin protein brownies recipe that you won’t find anywhere else on YouTube!
Made with pumpkin puree, whey protein, oat flour, Greek yogurt, and chai-spiced fall flavors — this healthy dessert is high-protein, gluten-free, and perfect for meal prep.
💪 Macros (per brownie):
✔ 115 calories
✔ 8g protein
✔ 12g carbs
✔ 4g fat
This recipe uses a special protein slurry technique that keeps the brownies extra soft and prevents dryness — a unique method NOT found on YouTube!
If you enjoy healthy baking, high-protein desserts, and fall recipes, don’t forget to LIKE, COMMENT & SUBSCRIBE ❤️
Full Recipe in Video!
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