Do supplements work? The exact vitamins & supplements that I take as a Health Coach

Vitamins and Supplements can be incredibly powerful tools but...how do you know what you should be taking?

While I can't tell you specifically what supplements you need to take, I will walk you through everything that I take and why - and this can be a great jumping-off point for your own research!

Disclaimer - I am not a doctor and this video is not meant to be taken as medical advice! Please do your own research/check with your doctor before trying a new vitamin/supplement - especially if you are already on prescription medication.

Grab my free Healthy Habits Reset:
https://www.yogabyamalia.com/freeguide

Links to vitamins/supplements mentioned:
(some of the following may be affiliate links, in which I may earn a small commission at no extra cost to you -this really helps to support this channel!)

EnergyBits Spirulina & Chlorella tablets (get 20% off your order through my link):
https://energybits.com/discount/AMALIA

Mud\Wtr Adaptogen Latte (get 15% off your first order through my link):
https://mudwtr.com/MUDWTRCOMAMALIA

Natural Calm Magnesium Powder:
https://amzn.to/4kAeXFM

Natural Calm Magnesium Gummies (for kids):
https://amzn.to/4mLslZF

Liposomal Vitamin C:
https://amzn.to/4jvqdCv

Vitamin D3:
https://amzn.to/3T0b1Ck

NAC (N-Acetyl-Cysteine):
https://amzn.to/4jKFW0F

Omega-3 Fish Oil:
https://amzn.to/4jC9MV2

B-12 sublingual drops:
https://amzn.to/3Fgc6Tx

Berberine:
https://amzn.to/3FAvbQh

Ubiquinol:
https://amzn.to/43EFAm3

Mastic Gum:
https://amzn.to/3FxnmLh

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  / amaliamayvalle