Busy & Healthy
Hi Friends!
I’m Amalia Valle - a Flight Attendant, Certified Yoga Instructor and Health Coach.
Join me on my travel adventures and follow me on my quest to maintain a healthy lifestyle while keeping busy! ✈️
I have Hashimoto’s, an autoimmune thyroid condition, which makes staying healthy absolutely imperative.
I am also a mom and I need to keep my energy up to keep up with my job - and my daughter! 💕
I keep a mostly gluten-free diet and I’ll often share tips that I’ve learned along the way to make it easier. Please feel free to reach out if there are any videos you’d like to see or any questions you have. I love hearing from people! 💗
Aaand my new Gluten-Free Goodness guide is finally ready!
This is the guide that I wish I had had when I first started eating gluten-free 9 years ago. It’s full of my favorite gluten-free recipes, products, tips & hacks!
Link below! ⬇️
Токио за 7 дней — необычный маршрут! VLOG
Я останавливался в двух ведущих гостиничных сетях Японии — бюджетной и средней ценовой категории ...
Кетчикан: исторический квартал красных фонарей Аляски и мировая столица лосося
Skagway - the Wild West of Alaska
Juneau, Alaska: the BEST things to do in one day!
We took an Alaska Cruise on Holland America's Koningsdam Ship - our FULL experience!
We Took the Amtrak Cascades Scenic Train from Seattle to Vancouver!
Скрытые жемчужины Сиэтла — и блюда без глютена!
Do supplements work? The exact vitamins & supplements that I take as a Health Coach
The 30-Day Productivity Experiment That Changed How I Work Forever (inspired by Casey Neistat)
How Small Habits Can Transform Your Life - with Habits Coach Katie Day
Does Red Light Therapy Really Work? My results after one year
Dental Tourism to Medellín, Colombia: everything you need to know!
I hired a professional organizer from NYC to transform my closet - this is what happened
Creamy Cauliflower Gratin (paleo, gluten-free & keto)
I went to São Paulo, Brazil - for a wellness reset
Безглютеновое питание в парке Epcot в Диснейленде (на Новый год!)
Madrid in 24 Hours
The Beauty of Seville, Spain
Two Days in Málaga
I fell in love with Granada, Spain - the BEST things to do in 3 days!
Как приготовить полезный тыквенно-пряный латте (веганский, палео и кето)
5 Healthy Habits that Changed My Life
Easy & Addictive Peruvian-inspired Chicken for quick dinners (Paleo, gluten-free & dairy free)
Medellín, Colombia: What we ate, Holistic Dentistry, & Adventures in Guatapé
How to make easy & delicious protein bars (gluten-free)
Intermittent Fasting Explained: 3 Ways to do it - and my best tips & tricks for success
Exploring Coconut Grove, Miami - a food tour
Magic Mint Sauce - a healthy hack that will transform your meals! (vegan & gluten-free)
How to Fall Asleep and Stay Asleep! (some methods you probably never heard of)