Build Olympia ARMS w/ Ruff Diesel and Justin Yurko | FULL Arm Day
Автор: Iron Rebel
Загружено: 2025-04-13
Просмотров: 28082
Go behind the scenes with Terrence Ruffin, IFBB Pro and Iron Rebel athlete, as he pushes through a high-frequency arms, delts, and hamstrings session just 8 weeks out from his next Classic Physique show. This isn’t a highlight reel it’s the full breakdown: working sets, rep ranges, rest times, warm-up strategy, and how he structures his training around recovery and priorities.
Joining him is Justin Yurko, bringing his own intensity and insights to the session. The chemistry’s solid, but make no mistake — this is Terrence’s prep, and he’s not leaving anything to chance.
In this episode:
• Why Terrence trains certain body parts 3x/week
• Managing volume vs intensity in prep
• Elbow-friendly tricep variations
• Prioritization strategies when recovering from injuries
• Behind-the-scenes insight into a top-tier Classic Physique athlete’s mindset and method
Iron Rebel brings you unfiltered training coverage of today’s best in bodybuilding and strength sports. Subscribe for more exclusive in-the-trenches content.
📍 Filmed at Wolf Fitness
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