9MIN QUICK WORKOUT LEGS / NO REPEAT / 30/10 🔥🔥🔥

Tabata style workout 😉
QUAD ON FIRE !!!!🔥🔥🔥🔥
HIIT WORKOUT💪
30 sec work 10 sec rest
Quick workout⏱️
NO EQUIPMENT !🤩
10 minutes 20 rounds
Lower body workout
LEGS WORKOUT🦵🙌

Workout , Fitness , No Gym , Bodyweight , No equipment , NO REPEAT & QUICK !!🔥


JUST 9 MIN !! 😀
NO REPEAT !!😉
NO EQUIPMENT !!🤩
NO EXCUSES !!!!🔥🔥🔥💪

TRAIN TOGETHER 🤜🤛😎
👇👇👇👇👇👇👇👇👇👇👇👇👇
SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...


www.instagram.com/mattcordellw

Repeat this set one time😎

Enjoyyy !!😉🙌

See you soon !👋
Please don't forget to SUBSCRIBE AND SHARE !!
Thank you so much for that !🙏🙏🙏


Music :
Track: GonSu - Shake (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • GonSu - Shake (Magic Free Release)
Free Download: https://single.magicedm.com/shake-ori...
Usage Policy: http://www.magicmusicLLC.com
   • GonSu - Shake (Magic Free Release)  

Track: SAMMY & LESEN, Mal - It’s A Miracle (Magic Free Release)
Music Provided by Magic Records
Listen To The Original: • SAMMY & LESEN, Mal - It’s A Miracle (...
Free Download:
Usage Policy: http://www.magicmusicLLC.com
   • SAMMY & LESEN, Mal - It’s A Miracle (Magic...  

OUTRAGE & TBR - Imagine
   • OUTRAGE & TBR - Imagine  

STVNS, Kevin Krissen & Robbie Rosen - Lost Yourself (Lyric Video)
   • STVNS, Kevin Krissen & Robbie Rosen - Lost...  

And with EpidemicSound

#legdayworkout #tabataworkout #hiitworkout